Diabetic Homemade Shakes
Enjoy cool, refreshing diabetic homemade shakes AND help control blood glucose, cholesterol and heart disease risk at the same time!
Many diabetics are well aware of the threats regarding complications with the eyes, kidneys and feet, but tend to neglect the concern regarding cardiovascular disease – otherwise referred to as CVD.
People with diabetes are likely to have increased levels of triglycerides, the “bad” cholesterol, and decreased levels of HDL’s, the “good” cholesterol. The best defense for diabetics is maintaining good blood glucose control as well as appropriate body weight and adequate physical activity.
In conclusion – go outside this summer and work up a good sweat! Then come in and cool off with one of the refreshing, delicious, good-for-you shakes this e-Book will allow you to enjoy guilt free! Enjoy them all year!
Diabetic Homemade Shakes Table of Contents
- Peanut Butter Milkshake
- Peachy Pudding Shake
- Strawberry Banana Milkshake
- Vanilla Shake (plus 3 variations)
- Orange Milkshake
- Strawberry Banana Yogurt Shake
- Raspberry Cream Shake
- Mint Chocolate Chip Milkshake
- Chocolate-Banana Shake
- Pineapple Smoothie
- Hawaiian Smoothie
Diabetic exchanges included for all recipes except the Hawaiian Smoothie – that was added as a bonus and amounts aren’t specific. (And because it’s so good, so healthful and so tasty!)
Nutrition data included for all recipes with specific ingredients that should not be altered or substituted.
This e-book is brought to us courtesy of FitnessandFreebies.com and sold with their permission – there’s a nice diabetic recipe section over there!
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