Lose Ten Pounds – 101 Weight Loss Tips
Are you ready to lose ten pounds of excess weight you’ve been carrying around? You don’t need to jump on any current diet craze and you don’t need to start exercising for hours each day.
If you want to start losing weight, just slightly tweak the habits you are already used to. Eat, but eat different. Don’t sit when you can stand. They are little things, but…
…it’s the little things that make up the extra inches around your waist line or in some cases, prevent us from being able to just lose ten pounds!
All you need to do to lose ten pounds – and more if you keep trying – is gradually but consistently add more tips to your life, and in just a couple of weeks you can start noticing results.
Highlights of the eBook
- Understand why it’s so much harder to keep the weight off now than ever before.
- Learn how to best use the effects of drinking water to help you lose ten pounds.
- Learn the 2 most important concepts for losing weight and keeping it off.
- Discover which popular fruits fill you up without adding too many calories.
- Find out which drinks you should stay away from – it’s not just soda pop!
- Learn what not to do with your vegetables before you eat them.
- Learn what meats are preferable when trying to lose weight.
- Understand why fiber is so important and why you need to eat more of it.
- Learn which vegetables to avoid and which vegetables to savor.
- Learn which fruit juices are acceptable and which are not.
- Lean to control a sweet tooth.
- Learn which butters are preferred when trying to lose weight.
- Find out the truth about canned fruits.
- Discover what a non-stick frying pan can do for your weight loss plan.
- Learn 3 everyday secrets to help you burn calories while at work or play.
- Learn what to do with high tech gadgets to help you burn calories.
- Understand why you shouldn’t eat certain snack foods and how you can BENEFIT from others.
And there’s MUCH more! Seventy-three pages packed with weight loss tips.
Just adding a few more tips each day won’t take up your time but will improve your appearance and general health. Plus, you’ll easily lose ten pounds in a month or two.
This is a PDF file available for instant download upon purchase. when your payment is complete, you will have access to download your e-book. Due to the nature of digital items, we cannot offer returns, but we can offer a wealth of information for a lot less than physical books.
This eBook is brought to you by FitnessandFreebies.com. Sold by permission.
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